Kristian Harper 4x1000m/5:00r row
4,000
Meters
13:26.9
Time
1:40.8
Pace
328
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 33:26.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 107 |
February 17, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 4,000 | 1:40.8 | 341 | 1473 | 30 | |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 31 | |
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1484 | 30 | |
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1458 | 31 | |
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1440 | 29 | |
| r130 |
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Workout Graph
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