Kristian Harper 8x500m/3:30r row
4,000
Meters
12:38.9
Time
1:34.8
Pace
355
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 40:38.9 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 157 |
February 24, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.9 | 4,000 | 1:34.8 | 410 | 1684 | 32 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 32 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 32 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 32 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 32 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 32 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1660 | 33 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 33 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 34 | |
| r239 |
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Workout Graph
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