Kristian Harper v1:00/1:00r...2 row
906
Meters
3:00.0
Time
1:39.3
Pace
75
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 920 |
| Overall Time | 5:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 32 |
| Stroke Count | 95 |
| Drag Factor | 152 |
April 08, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | |
| r14 |
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Workout Graph
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