Kristian Harper v1500m/r...5 row
5,500
Meters
22:00.5
Time
2:00.0
Pace
429
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 22:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 154 |
May 06, 2026 17:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.5 | 5,500 | 2:00.0 | 202 | 1169 | 22 |
| 6:09.5 | 1,500 | 2:03.1 | 187 | 1100 | 22 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 1170 | 22 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1300 | 23 |
| 6:03.5 | 1,500 | 2:01.1 | 197 | 1138 | 21 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1326 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Hot 'N Cold, EXR World - Above and Below 2