Kristian Harper v1500m/r...11 row
11,000
Meters
45:13.9
Time
2:03.3
Pace
708
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 45:13.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 152 |
May 07, 2026 20:55:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.9 | 11,000 | 2:03.3 | 186 | 939 | 22 | 148 |
| 6:20.5 | 1,500 | 2:06.8 | 172 | 879 | 22 | 137 |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 938 | 22 | 143 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1024 | 23 | 155 |
| 6:10.5 | 1,500 | 2:03.5 | 186 | 942 | 21 | 150 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 23 | 160 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 20 | 151 |
| 6:14.0 | 1,500 | 2:04.6 | 181 | 924 | 21 | 155 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 23 | 164 |
| 6:11.5 | 1,500 | 2:03.8 | 184 | 930 | 21 | 159 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 23 | 167 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 20 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Cliff Course, Henley - Above and Below 2