Kristian Harper v1000m/r...7 row
7,000
Meters
28:19.6
Time
2:01.4
Pace
459
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:19.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 152 |
May 11, 2026 18:19:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.6 | 7,000 | 2:01.4 | 196 | 972 | 22 | 147 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 22 | 131 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1246 | 29 | 146 |
| 7:03.4 | 1,750 | 2:00.9 | 198 | 986 | 22 | 155 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1346 | 28 | 164 |
| 7:00.4 | 1,750 | 2:00.1 | 202 | 993 | 22 | 162 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1328 | 27 | 169 |
| 7:26.8 | 1,750 | 2:07.6 | 168 | 878 | 20 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled Island, Bled - Anaerobic Capacity 1