Kristian Harper v2:30/r...3 row
7,951
Meters
35:00.0
Time
2:12.0
Pace
480
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,951 |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 153 |
May 12, 2026 07:01:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,951 | 2:12.0 | 152 | 822 | 20 | 122 |
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 22 | 109 |
| 30:00.0 | 6,847 | 2:11.4 | 154 | 830 | 20 | 132 |
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 21 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Muddy River Loop, Boston - Endurance Rally 1