Kristian Harper v1000m/r...10 row
10,000
Meters
42:33.2
Time
2:07.6
Pace
622
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:33.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 150 |
May 13, 2026 18:03:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.2 | 10,000 | 2:07.6 | 168 | 877 | 22 | 135 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 20 | 121 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 22 | 131 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1163 | 30 | 141 |
| 7:39.5 | 1,800 | 2:07.6 | 168 | 885 | 22 | 137 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 29 | 147 |
| 7:45.3 | 1,800 | 2:09.2 | 162 | 858 | 22 | 139 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1172 | 29 | 148 |
| 7:41.4 | 1,800 | 2:08.1 | 166 | 873 | 22 | 145 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1217 | 30 | 154 |
| 7:52.6 | 1,800 | 2:11.2 | 155 | 830 | 22 | 142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5