Kristian Harper v10:00/r...3 row
5,879
Meters
25:00.0
Time
2:07.5
Pace
366
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,879 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 151 |
May 14, 2026 06:11:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,879 | 2:07.5 | 169 | 878 | 23 | 129 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 822 | 22 | 130 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 26 | 142 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 882 | 22 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Temple Island Shortcut, Henley - Regeneration Training 3