Kristian Harper v5:00/r...14 row
9,126
Meters
40:00.0
Time
2:11.4
Pace
552
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,126 |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 157 |
May 17, 2026 19:12:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,126 | 2:11.4 | 154 | 828 | 20 | 141 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 20 | 137 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1500 | 35 | 144 |
| 4:48.0 | 1,071 | 2:14.4 | 144 | 787 | 20 | 132 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1800 | 35 | 139 |
| 4:48.0 | 1,089 | 2:12.2 | 151 | 812 | 20 | 140 |
| 0:12.0 | 65 | 1:32.3 | 445 | 1500 | 35 | 146 |
| 4:48.0 | 1,086 | 2:12.5 | 150 | 812 | 20 | 143 |
| 0:12.0 | 66 | 1:30.9 | 466 | 1800 | 35 | 146 |
| 4:48.0 | 1,095 | 2:11.5 | 154 | 825 | 20 | 148 |
| 0:12.0 | 65 | 1:32.3 | 445 | 1500 | 35 | 152 |
| 4:48.0 | 1,097 | 2:11.2 | 155 | 837 | 20 | 148 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1500 | 35 | 150 |
| 4:48.0 | 1,100 | 2:10.9 | 156 | 837 | 20 | 148 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 756 | 20 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Yacht Club Loop, Boston - Endurance Dash