Kristian Harper v1000m/r...7 row
7,000
Meters
29:34.4
Time
2:06.7
Pace
438
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:34.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 157 |
May 18, 2026 07:36:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.4 | 7,000 | 2:06.7 | 172 | 888 | 23 | 137 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 23 | 125 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1246 | 29 | 144 |
| 7:33.7 | 1,750 | 2:09.6 | 161 | 849 | 23 | 133 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1349 | 28 | 150 |
| 7:26.9 | 1,750 | 2:07.6 | 168 | 878 | 22 | 145 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1357 | 30 | 159 |
| 7:35.2 | 1,750 | 2:10.0 | 159 | 838 | 22 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Lake Loop, EXR World - Anaerobic Capacity 1