Kristian Harper v5:00/r...6 row
13,011
Meters
55:00.0
Time
2:06.8
Pace
816
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,011 |
| Overall Time | 55:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 1224 |
| Drag Factor | 156 |
May 19, 2026 17:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,011 | 2:06.8 | 172 | 890 | 22 | 147 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 20 | 132 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 22 | 136 |
| 15:00.0 | 3,647 | 2:03.3 | 186 | 940 | 24 | 151 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 20 | 145 |
| 15:00.0 | 3,681 | 2:02.2 | 192 | 956 | 24 | 161 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 20 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Race Of The Charles, Boston - Medium Tempo 1