Kristian Harper v1000m/r...11 row
11,231
Meters
47:10.8
Time
2:06.0
Pace
709
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,231 |
| Overall Time | 47:10.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 159 |
May 20, 2026 18:07:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.8 | 11,231 | 2:06.0 | 175 | 901 | 23 | 145 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 20 | 129 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 22 | 141 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1531 | 32 | 149 |
| 8:05.2 | 1,900 | 2:07.6 | 168 | 882 | 22 | 143 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1340 | 32 | 151 |
| 8:08.2 | 1,900 | 2:08.4 | 165 | 870 | 22 | 143 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | 151 |
| 8:07.0 | 1,900 | 2:08.1 | 166 | 864 | 22 | 153 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1211 | 29 | 174 |
| 8:50.7 | 2,000 | 2:12.6 | 150 | 820 | 22 | 156 |
| 0:52.4 | 231 | 1:53.4 | 240 | 1030 | 25 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Charles River, Boston - Aerobic Capacity 7