Kristian Harper v5:00/r...3 row
11,288
Meters
50:00.0
Time
2:12.8
Pace
677
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,288 |
| Overall Time | 50:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 134 |
May 25, 2026 09:44:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,288 | 2:12.8 | 149 | 812 | 20 | 135 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 22 | 125 |
| 40:00.0 | 9,111 | 2:11.7 | 153 | 826 | 20 | 143 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 20 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Hill Loop, Bled - Endurance Rally 2