Kristian Harper v10:00/r...5 row
9,608
Meters
40:00.0
Time
2:04.8
Pace
611
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,608 |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 131 |
May 26, 2026 06:32:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,608 | 2:04.8 | 180 | 916 | 22 | 133 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 22 | 123 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1008 | 24 | 143 |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 876 | 22 | 136 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1032 | 24 | 154 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 22 | 152 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Henley Loop, Henley - FTP preparation 1