Kristian Harper v5:00/r...3 row
3,044
Meters
13:03.8
Time
2:08.7
Pace
188
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,044 |
| Overall Time | 13:03.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 131 |
May 31, 2026 08:28:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.8 | 3,044 | 2:08.7 | 164 | 863 | 22 | 125 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 20 | 121 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 131 |
| 3:03.8 | 745 | 2:03.3 | 186 | 920 | 23 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Polar Loop, EXR World - Medium Tempo 2