Kristian Harper v5:00/r...8 row
14,352
Meters
1:00:00.0
Time
2:05.4
Pace
910
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,352 |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 138 |
June 17, 2026 18:14:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,352 | 2:05.4 | 177 | 910 | 22 | 146 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 804 | 20 | 116 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 22 | 134 |
| 12:00.0 | 2,959 | 2:01.6 | 194 | 965 | 24 | 154 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 19 | 139 |
| 12:00.0 | 2,972 | 2:01.1 | 197 | 975 | 24 | 160 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 20 | 143 |
| 12:00.0 | 2,953 | 2:01.9 | 193 | 960 | 24 | 161 |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 825 | 20 | 154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 2 in Charles River, Boston - Medium Tempo 2