Kristian Harper v10:00/r...7 row
6,207
Meters
25:21.8
Time
2:02.5
Pace
403
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,207 |
| Overall Time | 25:21.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 139 |
July 02, 2026 20:05:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.8 | 6,207 | 2:02.5 | 190 | 953 | 24 | 138 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 870 | 20 | 128 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1170 | 32 | 157 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 28 | 151 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 22 | 145 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1170 | 32 | 163 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 28 | 158 |
| 0:21.8 | 75 | 2:25.3 | 114 | 660 | 17 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 on Trail of Extremes, EXR World - Resilient Racer 3