Kristian Harper 5x500m/3:30r row
2,500
Meters
8:35.7
Time
1:43.1
Pace
199
Calories
170
Heart Rate
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,882 |
| Overall Time | 26:05.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
| Drag Factor | 154 |
August 05, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.7 | 2,500 | 1:43.1 | 319 | 1389 | 31 | 170 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 32 | 162 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | 167 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 31 | 173 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 31 | 175 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | 175 |
| r1,382 |
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Workout Graph
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