Kristian Harper 45:00 row
10,100
Meters
45:00.0
Time
2:13.6
Pace
610
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 148 |
September 29, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,100 | 2:13.6 | 147 | 813 | 610 | 19 | 140 |
| 9:00.0 | 2,006 | 2:14.5 | 144 | 793 | 119 | 20 | 127 |
| 18:00.0 | 2,012 | 2:14.1 | 145 | 800 | 120 | 19 | 130 |
| 27:00.0 | 2,027 | 2:13.2 | 148 | 806 | 121 | 19 | 140 |
| 36:00.0 | 2,001 | 2:14.9 | 142 | 806 | 121 | 19 | 148 |
| 45:00.0 | 2,055 | 2:11.3 | 154 | 860 | 129 | 20 | 159 |
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Workout Graph
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