Dillon Yeh 5000m row
5,000
Meters
29:00.6
Time
2:54.0
Pace
255
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 103 |
February 23, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.6 | 5,000 | 2:54.0 | 66 | 528 | 255 | 19 | 106 |
| 5:49.8 | 1,000 | 2:54.9 | 65 | 525 | 51 | 21 | 120 |
| 5:48.2 | 2,000 | 2:54.1 | 66 | 528 | 51 | 19 | 120 |
| 5:48.0 | 3,000 | 2:54.0 | 66 | 528 | 51 | 19 | 114 |
| 5:47.6 | 4,000 | 2:53.8 | 67 | 529 | 51 | 20 | 112 |
| 5:47.1 | 5,000 | 2:53.5 | 67 | 530 | 51 | 20 | 67 |
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Workout Graph
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