Paul Jablanczy 10000m row
10,000
Meters
42:03.4
Time
2:06.1
Pace
629
Calories
171
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 1069 |
| Drag Factor | 128 |
March 28, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.4 | 10,000 | 2:06.1 | 174 | 899 | 25 | 171 |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 25 | 163 |
| 8:24.1 | 4,000 | 2:06.0 | 175 | 901 | 25 | 168 |
| 8:26.2 | 6,000 | 2:06.5 | 173 | 894 | 25 | 170 |
| 8:24.8 | 8,000 | 2:06.2 | 174 | 899 | 25 | 173 |
| 8:08.9 | 10,000 | 2:02.2 | 192 | 959 | 27 | 185 |
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Workout Graph
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