Geoff Worrell 5000m SkiErg
5,000
Meters
22:10.1
Time
2:13.0
Pace
294
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 115 |
April 05, 2025 15:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,000 | 2:13.0 | 149 | 795 | 294 | 26 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 27 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 22 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 774 | 29 | 23 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 24 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 776 | 29 | 25 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 772 | 29 | 26 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 776 | 29 | 27 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 782 | 29 | 28 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 784 | 29 | 29 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 892 | 31 | 36 |
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Workout Graph
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