Geoff Worrell 500m SkiErg
500
Meters
2:29.5
Time
2:29.5
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 35 |
| Stroke Count | 87 |
| Drag Factor | 86 |
February 20, 2025 13:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.5 | 500 | 2:29.5 | 105 | 602 | 25 | 35 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 39 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 34 |
| 0:29.3 | 300 | 2:26.5 | 111 | 614 | 5 | 31 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 33 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 38 |
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Workout Graph
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