Geoff Worrell 5:00 SkiErg
858
Meters
5:00.0
Time
2:54.8
Pace
41
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 169 |
February 22, 2025 07:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 858 | 2:54.8 | 66 | 492 | 41 | 17 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 19 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 18 |
| 3:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 17 |
| 4:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 17 |
| 5:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 18 |
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Workout Graph
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