Geoff Worrell v500m/1:00r...6 SkiErg
3,000
Meters
12:47.8
Time
2:07.9
Pace
185
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 18:47.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 553 |
| Drag Factor | 108 |
March 14, 2025 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.8 | 3,000 | 2:07.9 | 167 | 867 | 33 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 36 | |
| r: 1:00 | 84 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 36 | |
| r: 1:00 | 46 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 32 | |
| r: 1:00 | 27 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 29 | |
| r: 1:00 | 37 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 32 | |
| r: 1:00 | 36 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 35 | |
| r: 1:00 | 58 | |||||
| r288 |
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Workout Graph
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