Geoff Worrell v1:00/1:00r...10 SkiErg
2,542
Meters
10:00.0
Time
1:58.0
Pace
168
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 43 |
| Stroke Count | 752 |
| Drag Factor | 112 |
March 21, 2025 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1008 | 43 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 52 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 43 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 44 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 43 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 41 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 40 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 37 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 42 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 42 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 47 | |
| r: 1:00 | 92 | |||||
| r782 |
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Workout Graph
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