Geoff Worrell 3500m SkiErg
3,500
Meters
15:45.9
Time
2:15.1
Pace
204
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 105 |
March 27, 2025 17:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.9 | 3,500 | 2:15.1 | 142 | 776 | 204 | 22 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 24 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 20 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 19 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 769 | 29 | 21 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 22 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 777 | 29 | 23 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 887 | 31 | 29 |
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Workout Graph
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