Jamie Gregory 20:00 row
4,528
Meters
20:00.0
Time
2:12.5
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 132 |
March 29, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,528 | 2:12.5 | 150 | 807 | 269 | 20 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 20 |
| 8:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 21 |
| 12:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 21 |
| 16:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 21 |
| 20:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 21 |
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Workout Graph
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