Jamie Gregory v10:00/4:28r...3 row
6,850
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 6,910 |
| Overall Time | 37:59.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 133 |
April 01, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 828 | 21 | |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 834 | 21 | |
| r: 4:28 | 18 | |||||
| 10:00.0 | 2,316 | 2:09.5 | 161 | 852 | 21 | |
| r: 3:08 | 21 | |||||
| 10:00.0 | 2,240 | 2:13.9 | 146 | 798 | 21 | |
| r: 0:23 | 21 | |||||
| r60 |
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Workout Graph
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