Jamie Gregory v10:00/5:59r...3 row
6,637
Meters
30:00.0
Time
2:15.6
Pace
391
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 6,691 |
| Overall Time | 40:58.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 124 |
April 03, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,637 | 2:15.6 | 140 | 782 | 21 | |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 780 | 21 | |
| r: 5:59 | 16 | |||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 786 | 22 | |
| r: 4:48 | 21 | |||||
| 10:00.0 | 2,212 | 2:15.6 | 140 | 780 | 22 | |
| r: 0:11 | 17 | |||||
| r54 |
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Workout Graph
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