Jamie Gregory v10:00/1:18r...2 row
4,618
Meters
20:00.0
Time
2:09.9
Pace
283
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 4,637 |
| Overall Time | 21:18.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 135 |
April 08, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 21 | |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 768 | 21 | |
| r: 1:18 | 19 | |||||
| 10:00.0 | 2,421 | 2:03.9 | 184 | 930 | 22 | |
| r19 |
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Workout Graph
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