Jamie Gregory v4:00/0:49r...4 row
6,460
Meters
28:00.0
Time
2:10.0
Pace
398
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 6,538 |
| Overall Time | 31:31.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 135 |
April 08, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,460 | 2:10.0 | 159 | 852 | 23 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 20 | |
| r: 0:49 | 14 | |||||
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 24 | |
| r: 1:23 | 31 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 22 | |
| r: 1:08 | 17 | |||||
| 10:00.0 | 2,430 | 2:03.4 | 186 | 936 | 25 | |
| r: 0:11 | 16 | |||||
| r78 |
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Workout Graph
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