Jamie Gregory 3x2:00/r row
1,341
Meters
6:00.0
Time
2:14.2
Pace
79
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 1,357 |
| Overall Time | 6:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 134 |
April 09, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 21 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 20 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 22 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 22 | |
| r16 |
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Workout Graph
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