Jamie Gregory 9x2:00/r row
903
Meters
18:00.0
Time
9:58.0
Pace
250
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 903 |
| Overall Time | 18:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 4 |
| Stroke Count | 86 |
| Drag Factor | 0 |
April 16, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 903 | 9:58.0 | 2 | 833 | 4 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 21 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 22 |
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