Jamie Gregory 3x2:00/r row
514
Meters
6:00.0
Time
5:50.1
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 514 |
| Overall Time | 6:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 8 |
| Stroke Count | 51 |
| Drag Factor | 0 |
April 17, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 514 | 5:50.1 | 8 | 340 | 8 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 |
| 2:00.0 | 21 | 47:37.1 | 0 | 30 | 1 |
| 0 |
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Workout Graph
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