Jamie Gregory v10:00/0:56r...2 row
4,152
Meters
18:00.0
Time
2:10.0
Pace
255
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 4,182 |
| Overall Time | 20:47.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 133 |
April 17, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,152 | 2:10.0 | 159 | 850 | 22 | |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 762 | 22 | |
| r: 0:56 | 13 | |||||
| 8:00.0 | 1,967 | 2:02.0 | 193 | 960 | 22 | |
| r: 1:51 | 17 | |||||
| r30 |
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Workout Graph
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