Jamie Gregory 3x2:00/r row
1,258
Meters
6:00.0
Time
2:23.0
Pace
70
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 1,277 |
| Overall Time | 6:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 136 |
April 18, 2025 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,258 | 2:23.0 | 119 | 700 | 20 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 19 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 21 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 22 | |
| r19 |
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Workout Graph
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