Jamie Gregory v8:00/0:05r...5 row
7,734
Meters
34:00.0
Time
2:11.8
Pace
470
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 7,783 |
| Overall Time | 37:12.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 135 |
April 18, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,734 | 2:11.8 | 153 | 829 | 21 | |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 952 | 23 | |
| r: 0:05 | 9 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 21 | |
| r: 1:19 | 14 | |||||
| 8:00.0 | 1,970 | 2:01.8 | 194 | 960 | 21 | |
| r: 0:05 | 10 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 20 | |
| r: 1:43 | 16 | |||||
| 10:00.0 | 2,178 | 2:17.7 | 134 | 762 | 20 | |
| r49 |
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Workout Graph
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