Jamie Gregory v10:00/0:58r...6 row
9,063
Meters
40:00.0
Time
2:12.4
Pace
549
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 9,144 |
| Overall Time | 45:37.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 133 |
April 28, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,063 | 2:12.4 | 151 | 823 | 20 | |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 804 | 20 | |
| r: 0:58 | 16 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 19 | |
| r: 0:17 | 18 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 21 | |
| r: 0:20 | 18 | |||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | |
| r: 1:16 | 13 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 21 | |
| r: 2:46 | 16 | |||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 21 | |
| r81 |
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Workout Graph
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