Jamie Gregory v10:00/1:12r...5 row
6,831
Meters
30:00.0
Time
2:11.7
Pace
414
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 6,967 |
| Overall Time | 36:28.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 133 |
May 10, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831 | 2:11.7 | 153 | 828 | 21 | |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 786 | 22 | |
| r: 1:12 | 16 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 21 | |
| r: 1:20 | 58 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 22 | |
| r: 1:28 | 28 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 22 | |
| r: 0:50 | 14 | |||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 22 | |
| r: 1:38 | 20 | |||||
| r136 |
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Workout Graph
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