Jamie Gregory v5:00/0:31r...5 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
413
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 6,875 |
| Overall Time | 37:55.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 132 |
May 11, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 826 | 21 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 20 | |
| r: 0:31 | 21 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 22 | |
| r: 1:02 | 17 | |||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 21 | |
| r: 1:59 | 14 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 22 | |
| r: 4:23 | 16 | |||||
| 10:00.0 | 2,204 | 2:16.1 | 139 | 774 | 23 | |
| r68 |
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Workout Graph
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