Jamie Gregory v10:00/0:23r...10 row
13,666
Meters
1:00:00.0
Time
2:11.7
Pace
834
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 13,905 |
| Overall Time | 1:08:57.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
| Drag Factor | 128 |
May 13, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,666 | 2:11.7 | 153 | 834 | 22 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 792 | 22 | |
| r: 0:23 | 16 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 22 | |
| r: 1:18 | 14 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 21 | |
| r: 1:54 | 13 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 23 | |
| r: 0:30 | 17 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 22 | |
| r: 1:26 | 82 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 23 | |
| r: 0:31 | 22 | |||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 22 | |
| r: 1:09 | 41 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 | |
| r: 0:24 | 18 | |||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 22 | |
| r: 1:22 | 16 | |||||
| 10:00.0 | 2,186 | 2:17.2 | 135 | 762 | 22 | |
| r239 |
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Workout Graph
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