Jamie Gregory v10:00/4:04r...5 row
6,850
Meters
30:00.0
Time
2:11.3
Pace
420
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 6,919 |
| Overall Time | 38:03.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 135 |
May 20, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 840 | 20 | |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 804 | 20 | |
| r: 4:04 | 18 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 20 | |
| r: 2:48 | 13 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 22 | |
| r: 0:21 | 21 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 20 | |
| r: 0:50 | 17 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1044 | 23 | |
| r69 |
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Workout Graph
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