Jamie Gregory v10:00/8:26r...6 row
8,155
Meters
35:00.0
Time
2:08.7
Pace
509
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 22:10.0 |
| Overall Distance | 8,292 |
| Overall Time | 57:10.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 134 |
June 09, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,155 | 2:08.7 | 164 | 872 | 21 | |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 828 | 21 | |
| r: 8:26 | 13 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 22 | |
| r: 4:18 | 63 | |||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 20 | |
| r: 0:45 | 13 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 21 | |
| r: 6:49 | 17 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 22 | |
| r: 1:40 | 11 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 24 | |
| r: 0:12 | 20 | |||||
| r137 |
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Workout Graph
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