Jamie Gregory v5:00/0:06r...4 row
5,544
Meters
25:00.0
Time
2:15.2
Pace
330
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,591 |
| Overall Time | 26:15.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 133 |
June 10, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,544 | 2:15.2 | 141 | 792 | 21 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 21 | |
| r: 0:06 | 14 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 21 | |
| r: 0:05 | 13 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 21 | |
| r: 1:04 | 20 | |||||
| 10:00.0 | 2,239 | 2:13.9 | 146 | 798 | 21 | |
| r47 |
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Workout Graph
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