Jamie Gregory v5:00/r...4 row
4,649
Meters
20:00.0
Time
2:09.0
Pace
306
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,649 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 132 |
June 17, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,649 | 2:09.0 | 163 | 918 | 20 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 22 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 22 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 22 |
| 5:00.0 | 834 | 2:59.8 | 60 | 576 | 17 |
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Workout Graph
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