Jamie Gregory v5:00/0:04r...4 row
5,124
Meters
20:00.0
Time
1:57.0
Pace
348
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 5,154 |
| Overall Time | 20:10.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 136 |
June 21, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,124 | 1:57.0 | 218 | 1044 | 23 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 24 | |
| r: 0:04 | 11 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 23 | |
| r: 0:02 | 3 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 23 | |
| r: 0:04 | 16 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 25 | |
| r30 |
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Workout Graph
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