Jamie Gregory v10:00/2:03r...2 row
2,962
Meters
13:06.0
Time
2:12.6
Pace
140
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 2,980 |
| Overall Time | 15:09.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 132 |
July 09, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.0 | 2,962 | 2:12.6 | 150 | 641 | 20 | |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 20 | |
| r: 2:03 | 18 | |||||
| 3:06.0 | 662 | 2:20.4 | 126 | 2709 | 21 | |
| r18 |
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Workout Graph
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