Jamie Gregory v6:00/1:11r...3 row
3,654
Meters
15:00.0
Time
2:03.1
Pace
238
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 3,717 |
| Overall Time | 18:18.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 133 |
July 28, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,654 | 2:03.1 | 187 | 952 | 23 | |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 24 | |
| r: 1:11 | 23 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 21 | |
| r: 1:42 | 22 | |||||
| 6:00.0 | 1,485 | 2:01.2 | 197 | 970 | 23 | |
| r: 0:25 | 18 | |||||
| r63 |
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Workout Graph
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